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Heel pain can happen for a variety of reasons. While it can be caused by a systemic illness, such as gout or rheumatoid arthritis, it often develops from overuse. Common causes of heel pain include plantar fasciitis, heel spurs, and Achilles tendonitis. Plantar fasciitis is an inflammation of the plantar fascia, the band of tissue that runs from the heel to the toes on the sole of the foot. This can happen when the plantar fascia is overloaded or overstretched and small tears may develop. A heel spur is an abnormal bony growth at the junction of the plantar fascia and heel bone. A spur can come from strain on the plantar fascia and muscles of the foot. Achilles tendonitis is an inflammation of the Achilles tendon. It is triggered by overuse, particularly excessive jumping in sports. With all these conditions, ill fitting or worn out shoes can aggravate the problem. If you have heel pain that does not respond to rest, shoes that fit well, and are appropriate for your activity, please see a podiatrist who can properly diagnose the problem and provide treatment.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
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