Running is a great way to stay active, but increasing training demands too quickly can place excessive stress on the feet. Foot stress occurs when repeated impact overwhelms the bones and supporting tissues. In some runners, this can develop into a stress fracture. Common symptoms include localized foot pain, tenderness, and swelling. Discomfort may begin during running and later continue during daily activities. Paying attention to these warning signs can help runners seek care early.

A sudden increase in running speed or mileage is a common cause of foot stress. Adding hills or longer distances without enough recovery time can also increase strain. Wearing the wrong running shoes may contribute when footwear lacks proper support, cushioning, or fit. Other risk factors include previous stress injuries, training on hard surfaces, and poor recovery. Rapidly changing workouts can also increase risk. Runners who ignore early pain may continue placing pressure on an area that needs time to heal.

A podiatrist can evaluate the foot, review training habits, and check for tenderness or swelling. Imaging tests may be recommended when a stress fracture is suspected. Treatment often begins with reducing activities that cause pain and protecting the injured foot. A podiatrist may recommend wearing supportive footwear, a walking boot, or temporary activity restrictions. Follow-up visits can help monitor healing and determine when running can safely resume safely.

Preventing running injuries starts with gradual training changes and adequate recovery between demanding workouts. Increase mileage and speed carefully. Replace worn running shoes and choose footwear suited to your foot shape and running needs. Never try to run through persistent pain, especially when walking also hurts. Early attention can support healing and reduce future complications. If you have developed a foot stress fracture from running, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.