March 2024

Foot protection is an often overlooked but critical aspect of workplace safety across various industries. Regardless of the job type, from construction sites to office environments, feet are susceptible to many hazards that can lead to injuries and discomfort. In industrial settings, heavy machinery, falling objects, and sharp materials pose significant risks to foot safety. Properly fitted and durable safety footwear can mitigate these dangers by providing impact resistance and shielding against punctures and crush injuries. Even in office settings, where the risks may seem minimal, slips, trips, and falls can result in painful foot injuries. Wearing comfortable and supportive footwear can help prevent these accidents and promote overall well-being during long hours of standing or walking. Employers play a pivotal role in ensuring that appropriate foot protection measures are in place, including providing employees with access to quality safety footwear and enforcing safety protocols. If you are seeking additional information about what type of foot protection to wear for your profession, it is suggested that you consult a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for diabetic feet is imperative for preventing serious problems. Diabetes can lead to nerve damage, known as neuropathy, causing feet to become insensitive to pain, heat, and pressure. Consequently, minor injuries can go unnoticed, leading to infections, ulcers, or even amputation if left untreated. Plus, poor blood circulation associated with diabetes slows wound healing, increasing the risk of infections. Diabetic feet require meticulous care, including regular inspections for cuts, blisters, or sores, as well as maintaining proper hygiene. Trimming toenails straight across reduces the risk of ingrown nails and potential infections. It is essential to wear well-fitted shoes and socks to prevent rubbing and pressure points that can lead to skin breakdown. If you have diabetes, it is strongly suggested that you schedule an appointment with a podiatrist for routine foot checks for early detection of any issues.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe fractures, though often considered minor injuries, can cause significant discomfort and hinder mobility. There are several types of toe fractures, each with its own characteristics and treatment considerations. A common type is a closed fracture, where the bone breaks but does not penetrate the skin. Open fractures occur when the broken bone pierces through the skin, increasing the risk of infection and requiring immediate medical attention. Stress fractures, caused by repetitive stress or overuse, are hairline cracks in the bone that may develop gradually over time. Another type is a displaced fracture, where the broken ends of the bone do not align properly, potentially requiring realignment through manipulation or surgery. Avulsion fractures involve the tearing away of a piece of bone where a tendon or ligament attaches. Regardless of the type of fracture, prompt evaluation by a podiatrist is suggested to determine the appropriate treatment approach and ensure optimal healing and recovery of the injured toe. If you have fractured your toe, it is strongly suggested that you confer with this type of doctor who can determine the type of fracture, and offer the treatment solution that is best for you.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion, medically known as hallux valgus, is a common foot deformity that affects the joint at the base of the big toe. It appears as a bony bump on the side of the foot, causing the big toe to bend inward toward the lesser toes. Bunions develop gradually over time due to various factors, including genetics, foot structure, and footwear choices. Wearing tight, narrow shoes and high heels can accelerate the condition by putting pressure on the toes and forcing them out of alignment. As the bunion progresses, individuals may experience pain, swelling, redness, and restricted movement in the affected toe. Bunions can interfere with daily activities and affect overall foot function. It is suggested that you seek professional advice from a podiatrist for an exam. This medically trained foot doctor can offer treatment options that can help to alleviate symptoms and prevent complications.

If you are suffering from bunion pain, contact Cary Golub, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.