Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
As we age, regular foot exercises can help maintain strength, flexibility, and balance, which are key factors in preventing falls and staying active. Simple movements such as toe curls, ankle circles, and heel-to-toe walking can improve circulation and reduce stiffness. Stretching the calf muscles and the plantar fascia also helps relieve tension and support stability. These exercises can be done seated or standing, depending on comfort and ability. Consistency is more important than intensity, and even a few minutes a day can make a meaningful difference. Stronger, more flexible feet contribute to better posture and safer movement. Before starting a new routine, especially for those with arthritis, diabetes, or foot pain, it is helpful to get professional guidance. If you are a senior experiencing foot discomfort or are unsure which exercises are safe for you, it is suggested you see a podiatrist for a diagnosis, treatment, and individualized guidance.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Cary Golub, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cellulitis is a bacterial skin infection that affects the deeper layers of the skin and underlying tissue. It occurs when bacteria enter through a break in the skin, leading to redness, swelling, and pain. In the case of the toenails, cellulitis can develop from other infections, such as athlete’s foot or an ingrown toenail. Athlete’s foot causes cracks in the skin between the toes, which can allow bacteria to invade, while an ingrown toenail can lead to infection in the surrounding tissue, causing redness, swelling, and pain. Symptoms of cellulitis in the toenails include warmth, redness, swelling, and tenderness in the affected area. The skin may feel tight and painful, and there may be drainage or pus if the infection worsens. If left untreated, cellulitis can spread and cause serious complications. A podiatrist can treat cellulitis by prescribing antibiotics, draining any abscesses, and addressing the underlying cause, such as treating athlete’s foot or correcting an ingrown toenail. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist for care.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Cary Golub, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is a common foot condition involving inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This inflammation causes sharp heel pain, often most intense with the first steps in the morning or after long periods of rest. The discomfort may ease with movement, but can return after extended activity. Causes of plantar fasciitis include overuse, poor foot mechanics, or wearing shoes with inadequate support. It is frequently seen in runners, individuals who stand for long hours, or those with flat feet or high arches. Risk factors include age, obesity, and tight calf muscles, which can increase strain on the plantar fascia. Plantar fasciitis can be painful, often causing difficulty in completing daily activities. If you have heel pain, it is suggested that you contact a podiatrist who can provide a diagnosis and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain is not just an adult problem. Children and adolescents often experience discomfort in their feet, which can affect their ability to participate in sports, play, and daily activities. Growth spurts, flat feet, and overuse injuries are common causes. Conditions like Sever’s disease, which involves inflammation at the growth plate in the heel, frequently occur during periods of rapid growth. Wearing improper footwear can also lead to pain, especially if shoes do not provide enough support or cushioning. Ignoring foot pain in young people may result in long-term issues, including changes in walking patterns and posture. Early evaluation and treatment can make a big difference in restoring comfort and preventing more serious problems later. If your child frequently complains of foot pain or you notice limping, it is suggested that you see a podiatrist for a proper diagnosis and treatment tailored to their growing feet.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Cary Golub, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to severe pain and inflammation. This occurs when the body produces too much uric acid or struggles to eliminate it efficiently. Mushrooms are considered harmful for individuals with gout because they contain purines, which break down into uric acid. High purine intake can lead to elevated uric acid levels, triggering painful gout flare-ups. The big toe is often the most affected joint, as uric acid crystals tend to accumulate in cooler areas of the body. This can cause intense swelling, redness, and difficulty walking. Avoiding purine-rich foods, such as mushrooms, can help prevent these painful episodes and support better management of gout symptoms for improved joint health. If you have gout, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition, which may include educating you on dietary restrictions.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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