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Plantar fasciitis, which is one of the most common causes of heel pain, occurs when there is inflammation or degeneration of the plantar fascia, the band of tissue that runs along the bottom of the foot from the heel to the toes. While plantar fasciitis is an overuse injury, there are a variety of other factors that contribute to it, including wearing unsupportive footwear, being overweight, or having overpronated feet or tight calf muscles. Patients who are suffering from pain in the heel that develops over time, is worse in the morning, and causes tenderness in the arch of the foot, should consult with a podiatrist to confirm the source of the pain. If the heel pain is a result of plantar fasciitis, your podiatrist will have a variety of treatment methods to help you that may include cold therapy, taping the arch of the foot, orthotics, splints or medications. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Cary Golub, DPM  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A small area of skin on the foot that has become thickened due to excess friction may be referred to as a corn. Wearing shoes that do not fit properly may cause corns to form, as well as other foot conditions like bunions or hammertoes. Research has shown there are three kinds of corns that can develop. A seed corn typically forms on the soles of the feet and often appear in groups. These types of corns can also be linked to dry skin. A soft corn is found between the toes and stays moist from wearing socks and shoes all day. Hard corns are generally the most common and are located on wider portions of thickened skin on the foot. Most corns become quite painful as they thicken and may appear infected. Relief may be found when appropriate shoes are worn, and a protective covering is placed over the corn as a layer of protection. Corns can disrupt one’s daily activities so it is strongly suggested that a consultation be scheduled with a podiatrist who can suggest effective treatment methods.

If you have any concerns regarding your feet and ankles, contact Cary Golub, DPM of New York. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a type of arthritis caused by excess uric acid in the bloodstream. This acid can crystallize in the joints and cause symptoms like inflammation, swelling, stiffness, and pain. Gout can affect any joint, but frequently affects the joints of the big toe. Gout can progress into several stages. The first stage is asymptomatic hyperuricemia in which uric acid levels in the blood are elevated but do not cause any noticeable symptoms, although they may cause silent tissue damage. In the acute stage, sudden, painful gout flare ups that last between three days and two weeks can arise. The period between gout attacks is called the interval or intercritical period. If you suffer from gout it is suggested that you seek the care of a podiatrist. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

We all deal with foot sweat from time to time, but if you find that your feet are wet, clammy, or leaving soggy footprints on the floor, you may have plantar hyperhidrosis. Hyperhidrosis is a medical condition that causes excessive sweating. It can affect various parts of the body, but is particularly common in feet. Other than being annoying and possibly embarrassing, untreated plantar hyperhidrosis can have health consequences. Excessive sweating can make the feet perpetually moist, increasing the risk of fungal (athlete’s foot, toenail fungus), bacterial (folliculitis), and viral (warts caused by HPV) infections and skin breakdown. A heat rash, which causes itching, redness, and stinging, may also develop. If you are suffering from plantar hyperhidrosis, a podiatrist can help find the most effective treatment for you.

If you are suffering from hyperhidrosis contact Cary Golub, DPM of New York. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A podiatrist is a medical professional who specializes in foot, ankle, and lower limb conditions/disorders. Podiatrists diagnose, treat, manage, and prevent various foot and ankle conditions. These can include injuries such as an Achilles tendon rupture, ankle sprain, or foot fracture. Skin and nail conditions treated may consist of athlete’s foot, plantar warts, or fungal nail infections. Some deformities foot specialists see everyday are bunions and hammertoes, and they may also see chronic conditions like arthritis, nerve damage, or peripheral artery disease. The majority of podiatrists are also very familiar with diabetic foot care, including detecting, managing, and preventing foot wounds also known as diabetic foot ulcers. If you have developed any type of foot or ankle condition, it is suggested that you schedule an appointment with a podiatrist near you. 

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains are a common reason for pain surrounding the ankle to occur. A sprain is defined as overly stretched ligaments and tendons that can happen when the foot is unnaturally bent. This can occur as a result of unexpectedly stepping off of a curb, or from twisting an ankle while running or participating in specific sporting activities. Effective treatment methods can include resting and elevating the affected ankle as frequently as possible, and it is often beneficial to wear a splint or a brace. This can be helpful in providing the necessary support as the healing process occurs. Most activities can be resumed when any existing swelling has diminished, and full range of motion is restored. It is suggested that if you have ankle pain to speak with a podiatrist as quickly as possible so the correct treatment can begin.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Cary Golub, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A stress fracture in the foot is often referred to as a hairline fracture. It generally develops gradually, and can come from repetitive overuse. Many runners experience stress fractures, and this can cause severe pain and discomfort while running or jogging. Additionally, they may happen if medical conditions exist, which can consist of osteoporosis, bunions, or tendonitis. This condition is generally diagnosed by having a physical examination performed, which may include having an X-ray taken. Many stress fractures will heal over time when the affected foot is elevated and the activity that caused the condition is temporarily ceased. It is beneficial to wear shoes that are supportive, in addition to protecting the feet. If you feel you have endured a stress fracture of the foot, it is suggested that you speak with a podiatrist who can guide you toward correct treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have ever tried to shop for shoes online, you may have noticed that, in addition to different brands having different measurements for their sizes, shoe sizing standards also vary by country. But whether you’re a size 7, 38, 5, or 24 (which are all, more or less, the same size), it may be worth knowing more about these numbers. In the United States, shoe sizes generally increase in standard increments of a third of an inch. In the UK, an adult’s shoe size can be estimated by measuring the length of the foot, multiplying it by three, and then subtracting 25. In Europe, shoe sizes increase by increments of two-thirds of a centimeter. If all these numbers are making your head spin - you’re not alone. Finding the right size shoe can be difficult work. In a brick and mortar store, a sales associate can often help you find the right shoe size by measuring your feet, and you should always try on shoes and make sure that they fit comfortably before you commit to wearing them. A podiatrist can further assist you by suggesting specific features of shoes, such as extra padding or a wider toe box, that would best meet your foot health needs. For more information about finding the right shoes for you, consult with a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Cary Golub, DPM from New York. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.