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Stress fractures are tiny cracks in the bones of the foot, often caused by repetitive pressure or overuse. They are sometimes referred to as hairline fractures. Commonly seen in athletes, these fractures can occur due to sudden increases in activity, wearing improper footwear, or training on hard surfaces. They are particularly prevalent in sports that involve running or jumping. Symptoms typically include localized pain that worsens with activity, swelling, and tenderness when pressure is applied to the affected area. In some cases, bruising may also be visible. A podiatrist plays a critical role in diagnosing and treating stress fractures. They may perform a physical examination and imaging tests, such as X-rays or MRI scans to confirm the injury. Treatment often includes rest and elevation, along with recommendations for appropriate footwear and activity modifications. If you suspect a stress fracture, it is suggested that you schedule an appointment with a podiatrist for accurate diagnosis and effective management.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers occur due to a combination of poor circulation and nerve damage, making even minor injuries prone to infection. Wound care materials vary depending on the type and severity, or grade, of the ulcer. For superficial ulcers, Grade 1, foam dressings and hydrocolloid dressings are commonly used, as they maintain a moist environment and promote healing. For deeper Grade 2 ulcers, alginate dressings, which absorb excess wound fluid, are beneficial, along with silver-infused materials to prevent infection. More severe ulcers, Grades 3 or 4, often require advanced wound care, including negative pressure wound therapy to promote tissue regeneration, and bioengineered skin substitutes to cover exposed bone or tendons. Debridement, the removal of dead tissue, is often necessary to prevent further infection. Proper care and regular monitoring are imperative to healing diabetic foot ulcers and avoiding complications like infection or amputation. If you have any type of diabetic foot ulcer, it is strongly suggested that you include a podiatrist on your health care team for proper care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Cary Golub, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns on the pinky toe are thickened areas of skin that form in response to pressure or friction. They often develop on the outer side of the pinky toe due to constant rubbing against tight or ill-fitting shoes. Corns can be hard or soft, with hard corns typically forming on the bony areas, and soft corns appearing between toes where moisture is present. Symptoms include a hardened, raised bump that can be painful when pressed, redness, and irritation. The pain can intensify with continued friction, making walking uncomfortable. To prevent corns, wear properly fitting shoes with a wide toe box and cushioned insoles. Regularly moisturizing and using a pumice stone on your feet can also help keep the skin soft. If you have a painful or infected corn on any toe, it is suggested that you visit a podiatrist who can provide care, which might include shaving or safely removing the corn.

If you have any concerns regarding your feet and ankles, contact Cary Golub, DPM of New York. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot problems in diabetic patients are a leading cause of lower extremity amputations, often resulting from poor circulation and nerve damage, or neuropathy. Diabetes can reduce sensation in the feet, making it difficult to notice injuries like cuts, blisters, or ulcers. These minor injuries can easily become infected, and due to poor healing capacity, infections may worsen and lead to more severe symptoms, if not treated promptly. Regular foot screenings are essential for diabetic patients and education plays a critical role in diabetic foot care. If you have diabetes, it is strongly suggested that you have your feet checked by a podiatrist regularly for early detection of potential complications.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot is a fungal infection that typically affects the skin between the toes, though it can spread to other areas of the foot. It often appears as red, itchy, and scaly patches, sometimes with blisters or cracks in the skin. The infection causes a burning or stinging sensation and can lead to peeling skin or thickened areas, particularly on the soles or edges of the foot. Athlete's foot spreads easily through direct contact with contaminated surfaces, such as locker room floors, showers, or towels, making it extremely contagious. If left untreated, the infection can worsen, leading to more widespread skin damage, secondary bacterial infections, or even spreading to the nails, causing onychomycosis. Treatment and prevention include keeping feet clean and dry and wearing breathable footwear. In persistent cases, prescription-strength antifungal medications may be needed to fully resolve the infection. If you have athlete’s foot, it is suggested that you visit a podiatrist for care.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Cary Golub, DPM from New York. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bone spurs, or osteophytes, are bony growths that can develop on the heel due to excessive stress, injury, or conditions like plantar fasciitis. These spurs typically form where tendons and ligaments attach to the bone, causing localized pain and discomfort. Symptoms of heel bone spurs include sharp or aching pain, especially with the first steps in the morning or after prolonged periods of rest. Swelling and inflammation surrounding the heel may also be present. Relief often involves a combination of approaches to alleviate pain and reduce inflammation. This can include wearing supportive footwear, using custom orthotics, and resting the affected area. Stretching exercises may also be beneficial. In more severe cases, corticosteroid injections or surgery might be necessary. To address heel pain and explore effective treatments, it is suggested you schedule an appointment with a podiatrist who can provide tailored care for your condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Cary Golub, DPM from New York. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the latest in diagnostic and treatment technology to meet your needs.

Gout is a form of arthritis that commonly affects the feet, particularly the big toe, and can often be controlled with medications and lifestyle changes. However, when gout progresses and causes significant joint damage or chronic pain, surgery may be necessary. Surgery for gout is typically considered when uric acid deposits, called tophi, form around the joints and lead to severe pain, deformities, or infections. The three main types of surgery are tophi removal, joint fusion, and joint replacement. Tophi removal involves cutting out the painful deposits while preserving healthy tissue. Joint fusion stabilizes the bones to relieve pain but may reduce mobility. Joint replacement, used in more advanced cases, involves putting in an artificial joint to improve function and reduce discomfort. A podiatrist can help determine the most appropriate gout treatment based on the severity of the condition. If you have chronic pain from gout, it is suggested that you schedule an appointment with a podiatrist wh can determine if surgery is needed.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Supination refers to the outward rolling motion of the foot during walking or running, where the weight is concentrated on the outer edges of the foot. Excessive supination can lead to various issues such as ankle instability and foot pain. Specific exercises can be very beneficial. Strengthening exercises like calf raises and toe taps help enhance the muscles that support proper foot alignment. Stretching exercises, such as calf stretches and foam rolling, can improve flexibility and reduce tension in the calf muscles. Additionally, balance exercises like single-leg stand and stability ball exercises can help improve overall foot stability. If you have this type of foot condition, it is suggested that you contact a podiatrist who can provide treatment options which may include additional exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.