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Heel pain is one of the most frequent complaints in young soccer players, often linked to the growth plate in the heel bone. This area, called the calcaneal apophysis, is soft and more vulnerable to stress during growth. When leg bones lengthen faster than the heel bone, extra tension develops, sometimes leading to inflammation known as calcaneal apophysitis, or Sever’s disease. Symptoms usually include throbbing or aching pain at the back of the heel, which may worsen with running, jumping, or wearing certain cleated shoes. Turf cleats generally provide better cushioning and reduce strain compared to grass cleats, which can put extra stress on the heel. A podiatrist can evaluate the cause of heel pain, recommend proper footwear, and provide treatment options that allow young athletes to remain active safely. If your child exhibits signs of heel pain after sports activities, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Cary Golub, DPM from New York. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin on the feet, and usually occurs in three varieties called interdigital, moccasin, and vesicular. Interdigital athlete’s foot typically appears between the toes, causing itching, redness, peeling, and sometimes cracking or bleeding skin. Moccasin athlete’s foot affects the soles and sides of the feet, leading to dry, scaly, and thickened skin. Vesicular athlete’s foot is characterized by small, itchy blisters that may appear on the soles or insteps. Causes include walking barefoot in moist, communal areas, wearing damp socks, and poor foot hygiene. The infection can feel itchy, burning, or uncomfortable, and the affected skin may appear red, flaky, or cracked. A podiatrist can diagnose athlete’s foot through a physical examination and skin scrapings, if needed. Treatment may include antifungal creams, oral medications, and advice on prevention. To address symptoms effectively, it is suggested that you schedule an appointment with a podiatrist who can effectively treat athlete's foot.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Cary Golub, DPM from New York. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can occur from instability, injuries, or repeated stress that weakens the joint. While rest is important, staying active with low impact cardio helps maintain strength and circulation without placing excessive strain on the ankle. Swimming supports the body in water while easing pressure on the joint. Cycling allows smooth movement that improves range of motion, and yoga builds flexibility and balance. Even controlled dynamic exercises or high intensity training can gradually restore power with reduced impact. A podiatrist can guide safe exercise choices, provide rehabilitation strategies, and create a recovery plan that prevents re-injury. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist who can offer you effective treatment and exercise solutions.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical term for cracked heels can be referred to as heel fissures. They are defined as cracks in the outer edge of the heel that can be a result of dry skin. This can occur from wearing shoes that have an open back, or from standing on hard surfaces for the majority of the day. This condition can cause pain and discomfort, and in severe cases, bleeding may occur. There are many patients who find mild relief when the feet are soaked in warm water, followed by applying a good moisturizer. Additionally, a pumice stone may be used that can help to remove dead skin. Ignoring cracked heels can lead to fissures and increased risk of infection. For that reason, it is suggested that you consult a podiatrist who is able to offer safe treatment and suggest prevention techniques.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people enjoy wearing lighter clothes during the warm summer months, and that includes footwear. Flip-flops are easy to put on, and come in a variety of colors and styles. Research has indicated that it may be harmful to the feet when flip-flops are worn for the majority of the day. This can be due to a lack of an arch, and the toes typically grasp the front of the shoe to keep it on the foot. The style of walking may change to accommodate the type of flip-flop that is worn, and minimal protection may be offered for the feet. It may be beneficial to alternate supportive shoes with flip-flops, and a strap across the back of the shoe may help the shoe to stay on the foot. If you choose to wear flip-flops, and would like more information about what type of flip-flops to wear, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Cary Golub, DPM from New York. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus can cause the toenails to become brittle and yellow. They can gradually harden and become thicker, causing difficulty in having them properly trimmed. This unsightly foot condition is caused by a fungal infection, and is considered to be contagious. This type of fungus lives and thrives in warm and moist environments, consisting of shower room floors, public swimming pools, and similar areas. The fungus can enter the body through tiny cracks in the skin, and it is beneficial to wear appropriate shoes while in these types of areas. A diagnosis is performed by extracting a small sample of the nail. After confirmation is received, treatment can begin. There are various methods that can accomplish this, and it is strongly suggested a podiatrist is contacted as quickly as possible who can prescribe proper medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Cary Golub, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe pain can result from several conditions, with gout, hammertoe, and bunions being among the most common. Gout is caused by a buildup of uric acid, leading to sudden, intense joint pain, redness, and swelling, often in the big toe. Hammertoes develop when a toe bends abnormally at the middle joint due to muscle imbalance, causing discomfort, corns, or calluses. Bunions form when the big toe shifts inward, creating a painful bump on the side of the foot. These conditions may cause sharp, throbbing, or aching pain, along with visible changes in toe alignment or swelling. They can make walking, wearing shoes, or standing for long periods of time difficult. A podiatrist can diagnose the exact cause of toe pain through a physical examination and imaging tests. Treatment options include medication, orthotics, footwear changes, or, in some cases, surgery. If you have ongoing toe pain, it is suggested that you schedule an appointment with a podiatrist to find the most effective solution for lasting relief.

Toe pain can disrupt your daily activities. If you have any concerns, contact Cary Golub, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing shoes that fit correctly is essential for comfort and long-term foot health. To measure your foot, place it on a flat surface and use a ruler or measuring tape from the heel to the longest toe, then compare with a shoe size chart. Be sure to measure both feet since one is often slightly larger. Shoes that are too small or too large can cause issues such as blisters, bunions, hammertoes, corns, and even chronic foot pain. A podiatrist can evaluate your foot structure, recommend proper footwear, and address any damage caused by ill-fitting shoes. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on how to choose shoes that fit properly.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Keeping feet healthy with diabetes is vital to prevent complications such as infections or ulcers. Simple daily habits can make a big difference. Check your feet every day for cuts, blisters, or changes in skin color. Avoid walking barefoot to reduce the risk of injury or infection. Always wear shoes that fit well to protect your feet and prevent pressure points. Additionally, trim toenails straight across to avoid ingrown nails and irritation. A podiatrist can provide regular foot exams, detect problems early, and offer professional care tailored to your needs. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.