Warm weather can be hard on the heels, especially because people spend more time barefoot or wearing sandals and flip-flops. Heat and dry air cause the skin on the feet to lose moisture faster. Open-backed shoes also expose the heels to pressure and friction while walking. This causes the skin to thicken, dry out, and crack. Some cracks stay small, but deeper cracks can bleed and become painful. People with diabetes or poor circulation face a higher risk of infection and slow healing. A podiatrist can examine the heels and remove thick, damaged skin safely. Treatment also includes special creams to soften dry skin and recommendations for supportive footwear that protects the heels. Wearing shoes that fit properly and keeping the feet moisturized can help prevent painful cracks in the summer months. If you have cracked heels, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain during pregnancy is a common concern as the body goes through physical and hormonal changes. Increased weight places added pressure on the feet, while hormonal shifts can loosen ligaments and affect foot structure. Many women notice their feet have become swollen, achy, or a feeling of heaviness, especially later in the day. Fluid retention may worsen with high sodium intake, while low potassium levels can contribute to cramping. Caffeine may also affect circulation and increase discomfort for some individuals. Over time, these changes can alter walking patterns and strain joints. A podiatrist can evaluate foot alignment, monitor swelling, and recommend supportive treatments such as custom orthotics or footwear guidance to reduce stress on the feet. Proper care can help maintain comfort and mobility throughout pregnancy. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Cary Golub, DPM from New York. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, often from twisting or rolling the foot. Prevention focuses on improving strength and flexibility. Strengthening the calf muscles can be done by slowly rising onto the toes and lowering back down with control. Practicing gentle side to side movements can help improve balance and ankle stability. Additionally, stretching the calf muscles by placing the hands against a wall and extending one leg back can increase flexibility and reduce strain. These habits can support safer movement during daily activities and exercise. A podiatrist can evaluate ankle stability, provide personalized guidance, and recommend supportive care. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer effective relief, treatment, and prevention solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Tinea pedis, commonly called athlete’s foot, is a contagious fungal infection that appears in several forms. Interdigital athlete’s foot affects the spaces between toes, causing itching, peeling, and cracks. Moccasin-type spreads across the soles and sides of the foot, leading to dry, thickened skin. Additionally, vesicular athlete’s foot produces painful blisters, while ulcerative forms can create open sores and increase infection risk. Treatment depends on severity, with mild cases responding to over-the-counter antifungal creams, along with good hygiene and moisture control. Severe or persistent infections may require prescription oral medications. Preventive care, such as keeping feet dry, wearing breathable shoes, and avoiding barefoot exposure in public areas, helps reduce recurrence. If symptoms worsen or do not improve, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Cary Golub, DPM from New York.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.