Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
Prevent injuries and see a foot specialist.
Ingrown toenails, a common condition where the nail grows into the toe's skin, can lead to infections if not properly managed. They most often affect the big toe and can result from trauma, improper nail trimming, and wearing tight footwear. The skin surrounding the ingrown nail becomes red, swollen, and painful, and may produce pus, indicating an infection. Preventing infection in ingrown toenails involves proper foot hygiene and nail care. Toenails should be cut straight across, avoiding rounding the corners which can encourage the nail to grow into the skin. Wearing properly fitting shoes that provide enough space for the toes to wiggle freely in can also reduce the risk. If you have an ingrown toenail and suspect an infection, it is strongly suggested that you make an appointment with a podiatrist for an evaluation and treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Cary Golub, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bunion surgery, or bunionectomy, is a medical procedure aimed at correcting a bunion, a painful and often unsightly deformity that affects the base of the big toe. Bunions develop when the metatarsophalangeal joint, where the big toe connects to the foot, becomes misaligned. This misalignment causes the big toe to lean toward the smaller toes and forces the metatarsal bone to protrude, forming a bony bump on the side of the foot. Bunion surgery is considered when conservative treatments, such as changes in footwear, orthotic devices, and pain management, fail to provide relief. The surgical procedure to address bunions typically involves realigning the metatarsophalangeal joint and removing the bony prominence. Surgeons may use various techniques depending on the severity and type of the bunion. The goal of the surgery is to reduce pain, improve foot function, and correct the deformity. After the surgery, a recovery period is necessary, during which patients are advised to follow post-operative care instructions diligently. Understanding bunion surgery and its potential benefits and risks is vital when considering this procedure to address the discomfort and limitations associated with bunions. If you have a bunion, it is strongly suggested that you are under the care of a podiatrist who can determine if bunion surgery is the correct treatment choice for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Cary Golub, DPM of New York. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The human foot is a marvel of engineering, with a complex network of 26 bones working seamlessly in unison to support our body weight and enable a wide range of movements. These bones can be categorized into three main groups, known as the tarsal bones in the ankle, metatarsals in the arch, and phalanges in the toes. Tarsal bones provide the foot's stability and shock-absorbing capacity. They bear the weight and help transmit the forces generated during activities. Metatarsals form the foot's longitudinal arch, creating a flexible structure that acts as a lever during walking, running, and jumping. The phalanges, or toes, contribute to balance and provide dexterity. The biomechanics of the feet rely on an extensive network of muscles, tendons, and ligaments. Together, they allow for precise and controlled movements. When all components function harmoniously, the foot operates efficiently, ensuring that we can walk, run, and stand with stability and grace. Understanding this collaboration among foot bones highlights the importance of proper foot care and maintenance for a lifetime of healthy and pain-free mobility. If you would like additional information about the intricacies of the feet, it is suggested that you consult a podiatrist who can provide you with the information you are seeking.
If you have any concerns about your feet, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain is a widespread issue affecting millions of Americans daily. It can hinder your ability to work, socialize, and function effectively. The most commonly reported complaints of foot pain are bunions, flat feet, hammertoes, ingrown toenails, and plantar fasciitis. Bunions are characterized by a painful bump at the base of the big toe. Conservative approaches include wearing roomy shoes, using toe sleeves, and employing toe spacers. In severe cases, minimally invasive surgical options are available. Fallen arches, commonly known as flat feet, can cause chronic pain in the arch, ankle, and leg due to the loss of tendon elasticity. Hammertoes present as claw-like deformities in the toe joint, leading to discomfort, especially when the toe rubs against the shoe. Ingrown toenails occur when a toenail grows into the flesh surrounding it. This can cause extreme pain and can easily become infected, which requires prescribed antibiotic cream or possible nail removal. Plantar fasciitis is known for causing excessive heel pain from tears in the plantar fascia tissue that runs beneath the foot. Addressing foot pain is important for maintaining a high quality of life. Whether opting for conservative or surgical interventions, it is suggested that you make an appointment with a podiatrist to determine the most appropriate treatment plan for your specific foot condition.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Cary Golub, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.
When considering your workout routine, it is easy to overlook your feet and ankles. These often neglected body parts bear your body weight and support nearly all your movements. The foot and ankle complex is a marvel of anatomy, with 26 bones, numerous muscles, and countless nerve endings. During activities such as running and jumping, the foot and ankle endure significant forces, sometimes exceeding your body weight by several times. Moreover, they manage forces in multiple directions, contributing to their intricate biomechanics. Stretching and strengthening the foot and ankle complex is vital for overall physical health and injury prevention, as it can reduce the shockwave of force traveling into the shins, knees, and beyond. Neglecting this area can lead to common injuries. Stretching is also vital to maintain balance. An easy exercise to do for balance training consists of standing on one leg for 30 seconds, then repeat on the other side. Alternate between the two legs for three rounds. Once you can complete that with ease, repeat the progression on a soft surface such as a pillow. For advanced balance training, repeat the sequence above and close your eyes. If you would like to know more about various foot exercises you can do for balance, it is suggested that you make an appointment with a podiatrist who can provide you with the knowledge you are seeking.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Both custom and prefabricated orthotics aim to provide foot support and alleviate discomfort, but they differ significantly in their design, purpose, cost, and adaptability. Custom orthotics are tailor-made to fit an individual's unique foot contour and biomechanics. A podiatrist typically takes a mold or digital scan of the patient's foot and designs the orthotic based on specific needs. As a result, they provide targeted support, correct biomechanical imbalances, and address specific medical conditions. Prefabricated orthotics are mass-produced and come in standard sizes and shapes. They offer generalized support and cushioning but lack the personalized fit of custom orthotics. They may be useful for minor foot discomfort or as a temporary solution. They are less expensive than custom-made versions but may not provide the exact support or correction needed for more complex foot issues. In deciding between the two, it is suggested that you make an appointment with a podiatrist to discuss your particular foot issues.
If you are having discomfort in your feet and would like to try orthotics, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If left untreated, corns on the feet can lead to various complications. Corns are thickened areas of skin caused by friction and pressure, which can become painful and result in infections. This can happen when bacteria enter through cracks in the skin or if the corn is cut or punctured. Infections can lead to more serious problems, including septic arthritis or infection of nearby bone tissue. Corns left untreated can also trigger severe pain, causing individuals to alter their posture. This can affect how pressure is distributed while walking. Individuals with diabetes may have reduced sensation in their feet due to nerve damage. This means they might not notice small cuts or corns. If corns are left untreated in people with diabetes, it can lead to complications like those previously mentioned, in addition to tissue death known as gangrene. To prevent these complications, it is suggested that you make an appointment with a podiatrist to seek treatment if corns become painful. This foot expert can provide proper care to help avoid serious complications from corns.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Cary Golub, DPM of New York. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Dry, cracked heels are a common issue that can cause discomfort. These fissures in the skin often result from dryness, pressure, or various lifestyle and medical factors. While not usually a severe health concern, untreated cracked heels can become painful. This condition typically starts with dry skin. Daily activities such as standing, walking, or running exert pressure on the feet, causing the heel pads to expand. When combined with dryness, the skin can crack, creating openings for bacteria and viruses. Other potential causes of cracked heels include lifestyle choices that can include walking barefoot, taking hot showers, or using harsh soaps. Wearing ill-fitting shoes with poor support can also contribute to cracked heels. On a medical front, factors like diabetes, vitamin deficiencies, fungal infections, and hypothyroidism may also lead to developing cracked heels. Preventing cracked heels involves addressing dry skin and its underlying causes. Moisturizing is key, and products such as custom shoe inserts, padded socks, and heel relief sleeves can help protect and hydrate the skin. To treat existing dry, cracked heels, it is helpful to focus on hydration and protection. If this problem persists or causes pain, it is strongly suggested that you make an appointment with a podiatrist for a more advanced treatment plan.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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